Free for 24 hours only

Tammy Fit · Made for busy mums

Free Busy Girl
Meal Plan

Real food, sorted for you. Our 12 week Busy Girl Meal Plan is usually inside the Tammy Fit app, and for the next 24 hours it's yours free.

  • 12 weeks of breakfasts, lunches, dinners and snacks
  • Meal prep just two days a week, then it's done
  • A grocery list for every week
  • Cooking times and macros on every recipe

Tammy in the kitchen holding her daughter, with two overnight oats on the bench Cover of the Busy Girl Meal Plan

You're in, mama

Your meal plan
is ready

Tap below to download your 12 week Busy Girl Meal Plan. Save it to your phone so it's there when you shop.

Download my meal plan

Start with the Introduction, then check Week One's grocery list before your next shop.

Tammy in the kitchen holding her daughter

What's inside

The Busy Girl Meal Plan cover

12 weeks, all planned

Recipe pages: Chicken and Quinoa Salad and Beef Cashew Nut Stir Fry

Easy recipes, cooking times included

A weekly grocery list

A grocery list every week

Join the Tammy Fit mums

Thousands of mums use the Tammy Fit app to fit quick workouts and good food into a busy life. Grab your free meal plan and we'll show you how it all works.

Get my free meal plan